Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
DATE(S): October 31 – Ongoing until further notice, thank you.
TIME(S): 12 – 1 pm
LOCATION: Port Clements Multiplex, Seniors’ Room
INSTRUCTOR: Ruth Bellamy