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Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.

This program will be running from January through December 2019.

DATE(S): Ongoing

DAY(S): Monday, Wednesday, Friday

TIME(S): 12:00 am – 1:00 pm

LOCATION: Royal Canadian Legion, Masset


INSTRUCTOR: Harold White

We at HGR gratefully acknowledge the financial support of the Northern Savings Credit Union (NSCU) to help make this program happen.