Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
This program will be running from January through December 2019.
DAY(S) AND TIME(S):
Tuesdays 12:00 PM – 1:00 PM
Thursdays 10:00 AM – 11:00 PM
PLEASE NOTE: There will be NO classes on January the 22nd and 24th. Classes have been re-scheduled Monday 21st and Friday 25th.
LOCATION: Royal Canadian Legion, Masset
INSTRUCTOR: Harold White