This high-energy, circuit-style class is aimed to provide total body fitness though use of various equipment and dynamic exercise that focus equally on strength, cardio and endurance and works every major muscle group. Exercises can be easily modified to accommodate all levels of fitness to challenge you to achieve your total body fitness goals!
Please note, there will be no classes on during the week of September 23 – 27, 2019, thank you.
DATE(S): September 10 – October 10, 2019
DAY(S): Tuesdays and Thursdays
TIME(S): 6:30 – 7:30 PM
$80 ($10 Class)
LOCATION: Sk’aadgaa Naay Elementary
Please note, your own personal towel is mandatory to bring to this program, thank you.