Good Feels Flow – Queen Charlotte

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GOOD FEELS FLOW – QUEEN CHARLOTTE


Leave your to-do lists at the door and slow it down with this ​evening candlelit yoga class. Good Feels Flow ​will offer intentional and unhurried movements for all experience levels. ​This slow flow​ focuses on tuning inwards while gently building strength and balance. Make your Mondays tranquil so you can that mindset take off your mat and into the rest of your week.

PLEASE BRING YOUR OWN MAT + BLOCKS IF YOU HAVE ANY. There will be supplies provided but we encourage minimal shared equipment at this time. We will have alcohol wipes available to clean & sanitize your equipment.

Date(s): February 22 – March 15, 2021 (4 weeks, 4 classes)

Day(s): Mondays

Time(s): 7:00pm – 8:00pm

Location: Queen Charlotte Community Hall, Main Hall

Instructor: Chloe Clarkson

Cost: $50 ($12.50/class)

A minimum of 12 participants is required for this class to run. Sorry, this is a registered program only for residents. No drop-in’s permitted at this time.

Cancellation Policy: 

  • If registration cancellation occurs 5 days (120 hours) prior to the start of the first class, 100% of the cost of registration will be refunded.
  • If registration cancellation occurs 2 (48 hours) days prior to the start of the first class, 60% of the cost of registration will be refunded.
  • If registration cancellation occurs after the start of the first class, but before the start of the second class, 30% of the cost of registration will be refunded.
  • If registration cancellation occurs after the start of the second class, the cost of registration will not be refunded.
  • If a participant is unable to attend a class due to illness or the presence of COVID-19 symptoms, the cost of the class will be returned upon request in writing to Haida Gwaii Recreation.

INSTRUCTOR BIO

Chloe (she/her/hers) is a certified Personal Trainer and Yoga Teacher living in HlGaagilda-Skidegate. She is motivated by authentic connection with self, with community, and with the body through joyful and empowering movement. Chloe is passionate about creating brave and inclusive spaces for people of all experiences to move, groove, and sweat it out. Her hope is that students leave her classes feeling included, capable & connected. When Chloe is not teaching classes or exercising you can find her gardening, cooking for friends, or sauntering through the forest.

 

 


COVID-19 SAFETY PROCEDURES

  • Participants can show up to class at least 15 minutes before start (6:45pm). Please give enough time for the instructor to complete daily verbal screening, attendance, and to complete any required forms.
  • Participants must complete a health check, waiver, Assumption of Risk Form, and Declaration of Compliance form on the first day of class. Failure to do so means participants will not be permitted entry.
  • Participants must complete active daily screening before entry.
  • Participants are expected to distance (minimum 3m) prior to class and during. Participants must wear a non-medical mask until they are in situated in their designated workout area, to remove during activity, and to replace if going to the washroom or leaving the program.
  • We ask that participants avoid aggregating in entryways. If you’d like to catch-up before or after class, outside is safest, while maintaining distance.
  • Participants must use the hand sanitizing station at the front entrance but are also encouraged to wash their hands before and after the activity.
  • Hand hygiene and physical distancing will be encouraged.
  • Handshaking & hugging is discouraged.
  • Participants are encouraged to bring their own mat to the class. Other equipment (i.e. bands, mats) will be assigned to each participant for the duration of the program and stored on-site in labelled bags, distributed by the instructor before start of class.
  • Equipment that may be used (e.g. mats) will be cleaned & sterilized between use.
  • Instructor will clean high-touch surfaces before and after the start of class (e.g. door handles, chairs).
  • Instructor will manage complete record-keeping and report daily attendance and any incidents to the Recreation Coordinator.
  • Instructor will provide verbal direction as opposed to hands-on. They will wear a mask at all times, if not exercising.
  • Participants must stay home if they show any symptoms (e.g. cough, fever, fatigue).
  • Class may be cancelled by instructors if they show symptoms.
  • In the event of a participant or instructor showing symptoms during the program, the participant will be asked to remove themselves from the program and seek medical advice. Beyond daily screening, is not up to our staff to do temperature checks, testing or contact tracing. This is the role of the health authority.

Staying safe is a shared responsibility. These procedures and our combined efforts help to lower the risk of spreading COVID-19, but there is still a risk.

Please do your best to abide by these new procedures to ensure we can recreate safely and respectfully together on Haida Gwaii.

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