This style of yoga is based on the teachings of Swami Sivananda. Hatha focuses on the physical postures. There is with much emphasis on relaxation. It involves regular periods of Savasana and yogic breathing techniques, or pranayama.
DATE(S): May 7th to July 2nd, 2018
TIME(S): 5:30 PM – 7:00 PM
LOCATION: Anahata Yoga Studio, 1644 Main Street, Masset
Go to https://anahatayoga.weebly.com/passes–membership.html for pricing details and passes available.
TO REGISTER: Contact Shauna at 250 644 3567 or 250 626 9330