BODY RESISTANCE BLAST
This low-impact, high-intensity class uses mats, resistance bands and body weight to create a dynamic, challenging workout that will keep you strong, build your core, increase mobility and increase cardiovascular health!
It is recommended that you bring a water bottle, towel and comfortable exercise attire to every class.
All bodies, fitness levels and genders welcome!
Please note, there will be no class on September 25, 2019, thank you.
DATE(S): September 11 – October 9, 2019
TIME(S): 5:15 PM to 6:15 PM
COST: $40 ($10 Class)
LOCATION: Sun Studio, Queen Charlotte
Please note, your own personal towel is mandatory to bring to this program, thank you.