SENIOR’S YOGA/FREE-HLGAAGILDA/QUEEN CHARLOTTE

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Please note, participation will be capped off at a MAXIMUM of 12 participants. Please arrive early to ensure your spot. Participants who arrive after the cap is reached will be turned away. Thank you for your understanding.


Senior’s Yoga is very gentle hatha yoga practice for those who want to build strength and improve balance, mobility and range of motion in their joints and spine. Classes will include meditation, gentle stretching, a balancing sequence and relaxation.

DATE(S): October 3 to November 21, 2019 (7 classes)


Please note there will be no class on November 7, 2019, thank you.


DAY(S): Thursdays

TIME(S): 4:00 PM– 5:00 PM

LOCATION: Sun Studio, Queen Charlotte

AGE(S): 60 +

COST: FREE

INSTRUCTOR: Meghan Cross

BIO: For more information on Meghan Cross please go to [click here].


Please note, participation will be capped off at a MAXIMUM of 12 participants. Please arrive early to ensure your spot. Participants who arrive after the cap is reached will be turned away. Thank you for your understanding.


 

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