Senior’s Yoga is very gentle hatha yoga practice for those who want to build strength and improve balance, mobility and range of motion in their joints and spine. Classes will include meditation, gentle stretching, a balancing sequence and relaxation.
DATE(S): June 6 to June 27, 2019
PLEASE NOTE: Thursday June 20th class will be cancelled and re-scheduled on Tuesday June 25th from 4 pm-5 pm.
TIME(S): 4:00 pm– 5:00 pm
LOCATION: Sun Studio, Queen Charlotte
AGE(S): 60 +
INSTRUCTOR: Meghan Cross
BIO: For more information on Meghan Cross please go to [click here].