Learn to respect your body and discover its intelligence as you stretch, strengthen, open and relax.
Mats are available, please bring a blanket and arrive a few minutes early.
DATE(S): October 25 to December 13, 2018 (8 weeks)
DATE(S): January 24 to March 14, 2019 (8 weeks)
TIME(S): 12:00 – 1:00 PM
LOCATION: Multiplex Seniors’ Room
INSTRUCTOR: Jennifer Pigeon