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Learn to respect your body and discover its intelligence as you stretch, strengthen, open and relax.

Mats are available, please bring a blanket and arrive a few minutes early.

DATE(S): October 25 to December 13, 2018 (8 weeks)

DATE(S): January 24 to March 14, 2019 (8 weeks)

DAY(S): Thursday

TIME(S): 12:00 – 1:00 PM

LOCATION:  Multiplex Seniors’ Room


INSTRUCTOR: Jennifer Pigeon