Learn to respect your body and discover its intelligence as you stretch, strengthen, open and relax.
Mats are available, please bring a blanket and arrive a few minutes early.
DATE(S): October 22 to December 10, 2019 (8 weeks)
TIME(S): 11:00 AM – 12:00 PM
LOCATION: Multiplex Seniors’ Room
INSTRUCTOR: Jennifer Pigeon