Learn to respect your body and discover its intelligence as you stretch, strengthen, open, and relax.
Mats are available, please bring a blanket and arrive a few minutes early.
DATE(S): November 2, 9, 16, 23, 30, 2022 (5 weeks)
TIME(S): 11:00 AM – 12:00 PM
LOCATION: Multiplex Seniors’ Room
INSTRUCTOR: Jennifer Pigeon