Learn to respect your body and discover its intelligence as you stretch, strengthen, open, and relax.
Mats are available, please bring a blanket and arrive a few minutes early.
DATE(S):
- October 5 – Dec 7, 2023 (10 sessions)
DAY(S): Thursdays
TIME(S): 11:00 AM – 12:00 PM
LOCATION: Multiplex Seniors’ Room
COST: FREE
INSTRUCTOR: Jennifer Pigeon
