Surf Fit is a dry-land surf cross training program. Over the course of 10 sessions, participants will focus on sport specific elements of surfing: stamina, strength, balance, flexibility, explosive power, and breath work.
This class is open to all levels of surfers, ages 16+.
DATE(S): January 14th to February 13th , 2019 (5 weeks, 10 sessions)
DAY(S): Monday and Wednesday
TIME(S): 5:30 – 6:30 PM
LOCATION: Howard Philips Community Hall
INSTRUCTOR: Genevieve Gay
PLEASE NOTE: A minimum of 6 registrations for each program are needed by January 10th, 2019 to keep this program sustainable.