October 2019
Shito Ryu Satokai Karate is classical karate taught in the traditional Okinawan style. Come out and learn self-defense with a certified karate instructor!
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"The fastest growing sport in North America". Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.
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Come out and get fit! Circuit classes are interval training, involving weights, cardio, core and strength exercises.
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This high-energy, circuit-style class is aimed to provide total body fitness though use of various equipment and dynamic exercise that focus equally on strength, cardio and endurance and works every major muscle group. Exercises can be easily modified to accommodate all levels of fitness to challenge you to achieve your total body fitness goals!
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Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side).
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This program aims to explore personal and group dynamics in a fun and creative way, using drama, music, dance, art, and song along with group activities, journaling, and meditation in order to prepare for a 2-3 week long trip to somewhere in Canada. Participants will learn how to set boundaries, build resilience, work as part of a team, plan and execute a big adventure, and generally explore their own creativity.
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This low-impact, high-intensity class uses mats, resistance bands and body weight to create a dynamic, challenging workout that will keep you strong, build your core, increase mobility and increase cardiovascular health! It is recommended that you bring a water bottle, towel and comfortable exercise attire to every class. All bodies, fitness levels and genders welcome!
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Senior's yoga is a very gentle hatha yoga practice for those who want to build strength and improve balance, mobility and range of motion in their joints and spine. Classes will include meditation, gentle stretching, a balancing sequence and relaxation.
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Training is provided by HIGH FIVE A quality standard for children's sport and recreation Founded by Parks and Recreation Ontario. The cost includes all training materials participants get to take home and catered lunch. The cost is $50 per course. Location for both days of training is the Board Room at Gudangaay Tlaats'gaa Naay in Masset. There are 15 spaces for each day of training and participants will receive a certificate of completion. Upon receipt of the Certificate participants are able to access free training online through HIGH FIVE.
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Join us for a six week series focused on rebuilding strength and creating ease in the post-birth body, bonding with baby, and calming the mind. On-site childcare will be available for those with more active infants.
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This program is aimed at new, beginner and intermediate archers who are interested in learning the basics of archery and developing their shooting with guided practice at a range. At the end of the program students will have an understanding of use and care of equipment, standard range procedures, correct shooting technique and strategies for improving their shooting. We will be shooting traditional style using re-curve bows. Students can use their own equipment from home provided that the bow has a suitable draw weight and arrows are correctly matched.
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Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
Find out moreNovember 2019
CONTEMPORARY DANCE AGES 7-9 (60 minutes) Students develop a sense of independence and self expression while studying contemporary dance vocabulary. Each class is built upon the Limon Technique with a heavy focus on improvisation and creative development using the Five Elements of dance, which make the foundation of all dance forms. CONTEMPORARY DANCE TEEN (75 minutes) Students develop a sense of independence and self expression while studying contemporary dance vocabulary. Each class is built upon the Limon Technique with a heavy focus on improvisation and creative development using the Five Elements of dance, which make the foundation of all dance forms.
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Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.
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CONTEMPORARY DANCE AGES 10-12 (75 minutes) Students develop a sense of independence and self expression while studying contemporary dance vocabulary. Each class is built upon the Limon Technique with a heavy focus on improvisation and creative development using the Five Elements of dance, which make the foundation of all dance forms. CONTEMPORARY DANCE ADULTS (90 minutes) A Limon Technique based dance class geared to promote strength, flexibility, community and expression.
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CREATIVE DANCE AGES 3-4 (30 minutes) Explore the basic building blocks of ballet/contemporary dance forms through creative play. This program focuses on social emotional development through interactive games using movement vocabulary drawn from contemporary and ballet dance forms. Little ones develop a sense of autonomy with opportunities to share and express their creative voices. CREATIVE DANCE AGES 5-6 (45 minutes) Explore the basic building blocks of ballet/contemporary dance forms through creative play. This program focuses on social emotional development through interactive games using movement vocabulary drawn from contemporary and ballet dance forms. Little ones develop a sense of autonomy with opportunities to share and express their creative voices. We begin to explore the Five Elements of Dance, which make the foundation of all dance forms.
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